TAKE A MOMENT FOR YOURSELF
How have you
been feeling lately?
12 simple questions about your everyday wellbeing over the past two weeks. A small pause to reflect on how you’re doing.
पिछले दो हफ़्तों में आप कैसा महसूस कर रहे हैं? अपने मन, ऊर्जा और रोज़मर्रा के जीवन पर थोड़ा ध्यान दें।
This is a general reflection exercise, not a validated psychological test, diagnosis or emergency service. Your answers cannot establish whether you have a mental health condition.
How your information is usedYOUR WELLBEING SNAPSHOT
A check-in, at your own pace.
Choose how often each statement felt true. There are no right or wrong answers.
Before your result, you’ll be asked for your contact details and consent to save all 12 answers and scores in the clinic’s private Google Sheet.
YOUR PERSONAL REFLECTION
Your everyday wellbeing snapshot
Based only on your responses
Small steps to consider
Make room for rest and a regular sleep routine; connect with someone you trust; set workable boundaries around responsibilities; and spend time on an activity that matters to you.
Your score cannot rule out a mental health concern. If something is troubling you, you can seek professional support at any score.
This score is the sum of your 12 answers, out of 48. It has no clinical cut-offs and does not measure a diagnosis or risk level. A higher score only means you reported these positive experiences more often. It does not rule out a need for support.
If something is troubling you or affecting daily life, speak with a qualified professional regardless of your score. For immediate danger or a medical emergency, contact local emergency services.
Talk to the clinic on WhatsAppPrivacy & information about this self-check
The questions are custom reflection prompts, not a standardised clinical instrument. Answers remain in this page while you complete the exercise. The page does not save them to your browser storage or add them to WhatsApp messages.
When collection is enabled, the clinic receives your name, mobile number, optional area, submission time and consent record in its access-restricted Google Sheet. All 12 answers, total and domain scores are included with your consent. Google processes the submission as the storage provider. The clinic uses it to respond to your enquiry, not for automatic diagnosis. You may leave without submitting.
The record system is awaiting connection. Contact submission and results stay unavailable until it is connected. Nothing is saved merely by answering questions. Refreshing or leaving clears your answers.
Contact MEDYXO Clinic on +91 88825 00734 to discuss your enquiry or request deletion of any submitted record.